Pomodoro Timer

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a Pomodoro, from the Italian word for 'tomato', after the tomato-shaped kitchen timer Cirillo used.

The ideal number of Pomodoro sessions per day varies by individual and task. Most people aim for 8-12 Pomodoros (4-6 hours of focused work) per day. Remember to take longer breaks after every 4 Pomodoros to prevent mental fatigue.

During breaks, step away from your work completely. Good break activities include:

• Stretching or light exercise
• Getting a glass of water
• Looking out the window
• Meditation or deep breathing
• A short walk

Avoid checking emails or social media during breaks to give your brain a true rest.

Absolutely! While the traditional Pomodoro is 25 minutes of work followed by a 5-minute break, you can customize these intervals to match your attention span and work requirements. Many people find 50/10 or 90/15 intervals work better for them. The key is to experiment and find what works best for your productivity.